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2024-12-31T01:13:58-0500

An Italian study of nearly 20,000 obese adults found that participants who ate keto lost around 12 pounds in 25 days. Your macros are your grams of fat, protein and net carbs not to be confused with calorie counting. I have to take in a lot of fat, and the number one fat comes from avocados, he told GQ. Professor of radiology at the Albert Einstein College of Medicine, ketogenic diet and cancer researcher.

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