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Definitions vary, but what all ketogenic diets have in common is that they are very low in carbohydrate and relatively high in fat. This combination of flooding the body with nutrients along with a ketogenic diet is where it truly becomes therapeutic. The glycemic index of coconut sugar is a bit lower but not enough to really matter. Common recipes include rich fat bomb desserts, low carb sandwiches, and light meals with avocado and salmon.
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