The diet will guide you according to the specific calorie needs of your body and also macro intake.
How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re feeds to hit weight loss goals.
The recipes supplied are structured to offer the best basis for how to achieve your goals.
However, you can have yogurt, cheese and cottage cheese in moderation and do keep a strict watch, on whether they throw you out of Ketosis or let you be.
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