How He Did It: Jelly Roll’s 100 Lb Weight Loss Explained

2024-12-31T01:14:01-0500

In the absence of glucose, a process called ketosis occurs. Ketone bodies produced from burning fat for fuel have been shown to have potent weight loss effects, help lower blood glucose levels and reduce people s reliance on diabetes medication. Use of folate supplements may not mitigate the risk seen with low carbohydrate diets. Brandi is the author of The Super Easy Air Fryer Cookbook and is a recipe developer and food photographer behind Stay Snatched.

I break down what Jelly Roll did to lose 100 lbs of body fat and how you can apply it to your own weight loss journey. Beginner's Habit guide to lose 20 lbs in 2 months: https://bit.ly/3VW6oeP