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2024-12-31T01:13:40-0500

Even if you know that you need to eat a very low carb, high fat, moderate protein diet it can be confusing to know which foods to eat. Some of the most exciting research is around cancer and neurological diseases, but most people use a keto diet for much more common issues weight loss, diabetes, etc. As you start out, this can be a great tool and teach you a lot about your food choices.

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