Do Keto Supplements Actually Help Weight Loss?

2024-12-31T01:13:57-0500

Constipation is a key sign that you are not maintaining electrolyte mineral balance during keto adaptation. When it comes to healthy weight loss, losing 1 to 3 pounds per week is a great approach and highly recommended for safe and sustainable weight loss. BHB ketones are very effective in improving the conjugative function of your body.

http://instagram.com/bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter Yesterday, I was tagged in a post on Instagram (follow me there if you aren't already, if you want) about a weight loss before and after photo regarding keto supplements. Exogenous ketones have some very diverse marketing. Some companies just say "this is a source of ketones" and others say that they will "help melt body fat", "give you limitless energy" and other extreme stuff like that. I have been meaning to make this video for a while but this prompted me along. What does the science actually say about exogenous ketones (ketone supplements). Are ketone supplements actually useful for weight loss? Let's take a look. References: - On the Metabolism of Exogenous Ketones in Humans - Ketogenic Diets and Exercise Performance - Long-term effects of a ketogenic diet in obese patients - Ketogenic Diet for Obesity: Friend or Foe? - Exogenous Ketone Supplementation and Keto-Adaptation for Endurance Performance: Disentangling the Effects of Two Distinct Metabolic States - A Ketone Ester Drink Lowers Human Ghrelin and Appetite