Re-Opening The Gym, Adele's Weight Loss, Self Confidence and Listener Q's

2024-12-31T01:13:39-0500

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In this episode of BD Radio we explore the recent changes in restrictions and what it means to our members. We also chat about Adele getting trolled about her weight loss, self belief and confidence. We also answer a couple of listener questions on consistency, splitting up sessions and the best exercises for general health!