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It s high in fiber, low in saturated fats and includes no processed foods which is the challenge for all of us at this point in history. I decided to try the keto diet to see how my blood sugar did It s been amazing. If this works for you, then just be sure to have some medical supervision, which it sounds as though you are doing. I ve been low carb for a while but have difficulty in increasing the fats enough for keto.
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