Fatty acids are metabolized to acetoacetate which is later converted to beta hydroxybutyrate and acetone.
With the exploding popularity of the keto diet, you ll undoubtedly find countless approaches and tips out there focusing only on increasing fat consumption or avoiding carbohydrates at any and all costs.
For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime.
Yes, you can, but you ll need to be careful and intentional with every choice you make.