2024-12-31T01:13:42-0500
Even though snacking is encouraged, keep an eye on your portion size and total calories. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Though we singled out quinoa above, whole grains in general we re talking cereal, rice, pasta, and more are conducive to weight loss, especially when they re used in place of refined white grains. In total, with the help of calorie counting, she lost 64 pounds.
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