This allows the body to maintain efficient fuel production even during a caloric deficit.
Only the change in HDL C levels retained statistical significance in the subgroup analysis of studies with 24 months of follow up however, it is important to note that this analysis included only four studies.
However, the effect of a keto diet on heart health isn t so clear cut.
A ketogenic diet and putting your body into ketosis generally presents risks for anyone who suffers from heart or kidney problems.
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