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2024-12-31T01:13:41-0500

And don t stress over the dietary cholesterol content, a factor of how much animal protein you eat, suggests a study published in The Journal of Nutrition. Many consider burning ketones to be a much cleaner way to stay energized compared to running on carbs and sugar day in and day out. In contrast, an increase in HDL cholesterol and a reduction in triglyceride levels were more apparent in high fat diet participants. To learn more about why that is, listen to this podcast episode or check out this guide.

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