Another woman reported losing 20 pounds over 30 days taking Keto Optimal Max.
To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight loss.
This sausage and kale strata casserole is less than 300 calories per serving and is sure to please any dinner guest.
This was my experience with this product as a heavier weight person. Not everyone had the same experience as me and I understand that. For me it didn’t work and I’m giving my personal experience. If you have any questions feel free to ask.