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Glycogen is how glucose is stored in the body, mostly in your muscles and liver. Another factor that will contribute to whether or not you can consume beans regularly on a ketogenic diet is what your level of activity is. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn t require an extensive and expensive list of groceries or supplements. I have done the Keto diet before, but it was starting to become complicated and cumbersome trying to make up my own dishes.
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