2024-12-31T01:11:04-0500
On the keto diet, 80 percent of the diet is comprised of fat, 15 percent is protein, and a mere 5 percent of calories come from carbohydrates. This diet focuses on how carbohydrates affect the level of glucose in the blood , as well as the amount of carbohydrate eaten. Thank goodness Here are some sample meal ideas. No Bun Please is a food blog that emphasizes ingredients that are gluten free and low carb.
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