2024-12-31T01:11:03-0500
To stay as healthy as possible, keto dieters should eat plenty of low carb vegetables like red bell pepper, kale and cauliflower. The exact amount varies, but some sources suggest around grams of carbs a day. Hence, the high percentage of naturally sourced BHB in the body up to about 78 in the bloodstream. They think that if an energy deficit of 250 calories a day can make you lean, then a 1000 calorie deficit can make you lose weight even faster.
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