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If you determine through a macronutrient calculator that you currently eat more than 30 grams of carbs daily, look for ways to decrease your carb intake. The only issue with keto, is really that I m afraid that it might be hard to up my calories to a maintenance weight now that I ve gotten a taste preference for the rich assortment of foods with no carbs in them. Check the ingredients, and try to focus on eating REAL food. This is an overly simplified breakdown of what you can eat, but it will serve as the foundation for the rest of the article.
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