2024-12-31T01:10:53-0500
But the real measure of insulin sensitivity is being able to eat carbs and process them healthfully. We know more about other types diets, like high carb or the Mediterranean diet, because those eating patterns occur naturally in a number of populations around the world. Basically, if you re not prepared, a keto diet can be hard, and you won t get the results you ve hear about.
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