32 Minute Aerobic + Walking Exercises to Lose Weight FAST | Zumba Class

2024-12-31T01:10:56-0500

This is the main reason people end up miserable and end up quitting whatever diet they are on. On the other hand, some fruits are inherently sweet and can impede your progress towards ketosis you ll need to cut bananas, mangos, pears, and raisins altogether. When my numbers came in at the first appointment, in June, I had a BG of 255 and an A1C of almost 12.

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