I FOLLOWED ADELE'S WEIGHT LOSS DIET FOR 1 WEEK... and this is what happened! *SIRTFOOD DIET*

2024-12-31T01:10:47-0500

The healthiest types of fats are monosaturated and polyunsaturated fats, which come from foods like olive oil, avocados, peanut butter, nuts and seeds, tofu and sunflower oil. And remember, carbs aren t just present in starchy foods a cup of chopped broccoli has 6 grams of carbs, a cup of chopped carrots has 12 grams, and a cup of Brussels sprouts has 8 grams. It s FREE to use, and tracks all your macros and TRUE net carbs.

I followed the Sirtfood Diet to achieve this 1/2 stone weight loss like Adele! Adele has reportedly followed this diet in addition to the workouts featured in this video (Joe Wicks, Pilates, and Circuits). Please note, I AM NOT a personal trainer or nutritionist. Please seek advice before carrying out any diet. SIGN UP TO MY MAILING LIST FOR FREE BEAUTY PACKAGES: https://www.darlingitsyours.com/ Sirtfood Diet Info: https://bit.ly/sirtfooddietinfo GREEN SMOOTHIE DRINK RECIPE: https://bit.ly/sirtfoodrecipe1 RECIPES FOR: Baked Potato, Cod meal, Coronation Chicken Salad, and Salmon Omlette: https://bit.ly/Sirtfoodrecipes2 RECIPE FOR CHICKEN CURRY: https://bit.ly/sirtfoodrecipe3 Pilates Workout: https://bit.ly/pilatesworkoutabs Virgin 5k: https://bit.ly/run5kforcharity SPECIAL OFFERS BELOW: *LOOK FANTASTIC: http://tidd.ly/ef770ce4 use code 'SIMONEPBB' to get your first box for £8 when you subscribe to 6 months. OR, use code 'ELTORIA' to get 15% off Look Fantastic. ► PRIMARK PLAYLIST: http://bit.ly/PrimarkPlaylistEltoria ►VLOGGING PLAYLIST: http://bit.ly/ELTORIAvlogging ► BEAUTY ADVENT CALENDAR PLAYLIST: http://bit.ly/adventcalendarseries *SUBSCRIBE if you want to catch all the exclusive videos, be the first to watch! #Adele #AdeleWeightLoss #SirtfoodDiet #WeightLoss #CelebrityWeightLoss #Diet #AdeleWorkoutRoutine ► FOLLOW MY INSTAGRAM: https://instagram.com/eltoria/ ► BLOG: http://www.eltoria.com/ ► TWITTER: https://twitter.com/eltoria ► FACEBOOK: https://www.facebook.com/eltoriaofficial ► INSTAGRAM: http://instagram.com/eltoria INTRO MUSIC: Help You Out (ft. Jonathon Robins) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/hDCwRot8NWs Email: [email protected] or [email protected]