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But if you eat fewer carbs, your body will burn through them faster and start breaking down fat for energy. I stayed in ketosis for about 8 months and experienced a significant reduction in migraines, from feeling some type of headache almost everyday to 1 or 2x per month while in ketosis. Nuts are also portable, making them one of the best keto friendly snacks. Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more.
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