IT'S BEEN TWO YEARS SINCE MY WEIGHT LOSS SURGERY...

2024-12-31T01:14:02-0500

While most people when they think of sugary foods aka loads of carbs, however, sweet is more of a taste and there are still many ketogenic recipes for desserts that taste sweet but still are low in carb. Healthcare, fitness, and wellness are very much intertwined. You can use these seeds to coat meats, include them in bake goods, or make keto friendly oatmeal and pudding, says Jalali. It would be unfair for us to pretend like this is any kind of definitive guide.

Today marks 2 years since I underwent weight loss surgery ♥️ I lost 236lbs. It was the hardest journey of my life and looking back at photos from the last two years… wow… so much has changed. I remember cancelling my appointment 5 times because I was so scared. I remember not losing my first 50lbs fast enough and feeling so stupid and vulnerable for choosing to share my experience online for millions of strangers to see and pick me apart. I remember losing my first 100lbs and feeling like I betrayed the plus size community and myself. This was really hard for me I remember still feeling so insecure after losing 150lbs because it was never actually about how much I weighed. I remember feeling the highest highs after losing 200lbs but also my lowest lows. 236lbs later, and the most important thing I learned was to embrace the evolution of me. I learned to give myself grace.