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2024-12-31T01:13:51-0500

Other evidence suggests that the keto diet helps with protein build up in the brain that reduces its capacity as well as helps with inflammation in brain cells. Fat is back in this ultra low carb, high fat diet. Actually, YES ketchup, BBQ sauce, Asian sauces like duck sauce and sweet and sour sauce are LOADED with sugar and eating sugar with protein greatly spikes INSULIN exactly what you don t want to do. Cheat days, even if they are rare, and drinking alcohol can take you out of ketosis, too.

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