5 Exercises To Lose Weight Fast At Home (No Equipment, All Standing)

2024-12-31T01:13:53-0500

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Save this for a 15 Min Full Body HIIT Workout 💪 Workout details.. 1. Fast feet 2. Step out + punch 3. Diagonal jacks + punch 4. Knee thrust to front kick 5. Quick toe taps + high knees 45s on / 15s Rest / Repeat 3 times