My Weightloss🏋️Journey No Exercise🌱 #shorts #weightloss #health

2024-12-31T01:13:47-0500

Normally, people are at 40 or 50 carbs and then 20 protein ish and then maybe 20 fat. I decided to try the keto diet to see how my blood sugar did It s been amazing. You can calculate the number of calories you need to consume and then use the meal plan to meet that number. Balsamic Oil salad dressings can have varying amounts of carbs.

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