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The sweet spot was 50 to 55 percent of calories from carbs, which is 250 to 275 grams of carbohydrates for someone eating 2,000 calories a day. The ketogenic diet team at GOSH consists of paediatric neurology consultants, dietitians, a nurse and the administration team. Too much omega 6 fatty acids can be inflammatory, so avoid sources of high omega 6s, such as grains and vegetable oils like corn oil or sunflower oil.
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