Billy Gardell After Losing 150 Pounds 'Walking Around Pretty Healthy'

2024-12-31T01:13:45-0500

Transitioning to a fat adapted metabolic state will greatly aid in weight loss, as well as make intuitive eating easier. Steak topped with a knob of butter, and a side of spinach sauteed in olive oil. This will tweak the pH and help reduce uric acid levels. We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack.

"It doesn't matter how old you are, Billy Gardell said of weight loss. "If you have the will to do one thing a day at a time, you can achieve the impossible. #celebrity