2024-12-31T01:13:32-0500
When this is achieved, to prevent weight regain one may follow the diet for a few days a week or a few weeks each month, interchanged with other days allowing a higher carbohydrate intake. But the ketogenic diet takes an entirely different approach. Find out what foods you can eat on the keto diet, if the keto diet would work for you and what you can expect if you ditch the carbs and embrace the fat. Eating triggers fat storing hormone even when you re on the keto diet, you ll trigger some fat storing hormone.
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