Should you lose weight fast?

2024-12-31T01:13:23-0500

But again, we d definitely make them again and just eat the dough. While research is limited, there are potential benefits and downsides to cyclical keto that differ from the standard version. An effective weight loss program for women maximizes your dieting efforts and keeps you on track toward your goal. Conversely, the Centers for Disease Control Prevention reports that people who lose weight more gradually are more successful at keeping that weight off for good.