2024-12-31T01:13:24-0500
Have you ever considered selling your meal plan to an app or book. Instead, slowly cut out one bad food at a time as you introduce new, healthier options into your lifestyle. I am in my 70 s and hear all the time from my contemporaries that they think keeping to a good eating regime is only necessary if one has a health problem. To ensure dieters target adequate protein intake, the calculator defaults to a minimum of 08g lb protein for sedentary individuals and 10g lb for those who exercise.
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