Adele weight loss transformation #shorts

2024-12-31T01:11:13-0500

The standard ketogenic diet keeps the average daily carb count to about 50g net carbs, however, eating fewer carbs is a great way to guarantee you reach ketosis. If you re human, you need to listen to this podcast episode. You ll feel clean and when you look at a cookie or a piece of cake, you ll know that to eat it will pollute your body again. If you don t know how and when to test your ketones, talk to your doctor or diabetes instructor.

Adele transformed after losing 100 pounds