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It is also fair to say that entering the ketogenic state is an effective way for people to lose weight, at least in the short term. That might come as a shock to your friends who still swear by the bread free, butter heavy diet, but nutrition experts everywhere are breathing a sigh of relief. By contrast, women over 40 often lose weight more gradually and may go for a few weeks without losing any weight at all.
Adele speaks on how Amy Winehouse has influenced her music and inspired her personally. Credit: Apple Music #MusoAI
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