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Commonly eaten whole, smashed or refried pinto beans are widely eaten in Central America and the southern United States. I love the products, they taste good, and very easy to cook. If you want to get even more protein in your yogurt, check out Icelandic yogurts, which can have two to three more grams of protein per serving compared to Greek. That said, once you re in ketosis, there s really no reason to supplement since your body produces plenty of Acetyl L Carnitine on its own.
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