Day 112: 21 hours fasted; Stronger everyday #KellyClarkson

2024-12-31T01:11:11-0500

These were a hit at our house where if the wings aren t bbq d then they re not eaten. They give you fuel but without that over full feeling that causes lethargy. Since water doesn t contain any calories we adjust the weight percentages to get the numbers in the second column below. Furthermore, the exclusion of whole grains can result in reduced consumption of beneficial nutrients such as fiber and thus may increase one s risk for diabetes and heart disease.