Healthy Food Swaps to Cut Fat, Lower Cholesterol, Lose Weight

2024-12-31T01:11:07-0500

While you can take dietary supplements of these minerals, you can also supplement with keto pills that contain them. Make sure to get your carbs from vegetables 10 15g , nuts and seeds 5 10g , and fruits 5 10g. Covers keto recipes on appetizers, breakfast, breads and muffins, crockpot, instant pot, sauces, side dishes and more.

Style, Beauty, & Health for Women in their Hot-Flash Years! Thanks for watching! I'd love to hear from you. Please rate, comment, subscribe! Visit my blog: http://www.hotandflashy50.com Top 7 Healthy Food Swaps: Wasabi Mustard instead of Mayonaise on sandwiches Greek Yogurt instead of Mayonaise in tuna or chicken salad Juice + Seltzer instead of soda Ground Turkey or Bison instead of Ground Beef Smart Balance instead of Butter Dark Chocolate Peanut M&Ms (small portion) instead of cookies Flat Lavash Roll-Up instead of Bread