Keto Broccoli and Cheddar Frittata

2024-12-31T01:11:11-0500

These foods are broken down into sugar in our blood once we eat them, and if these levels become too high, extra calories are much more easily stored as body fat and results in unwanted weight gain. Those ketones are emergency fuel sources, and we re not meant to run on them long term, says Kristen Kizer, a registered dietitian at Houston Methodist Hospital. Hunger, vomiting and lack of energy are also common at the start of the treatment, but these may decrease with time and may be avoided with careful monitoring. Other healthy nuts and seeds may include almonds, flax seeds, pumpkin seeds, and chia seeds.

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