2024-12-31T01:11:03-0500
When you do this deliberately, it s called intermittent fasting and it will help you save a lot of money. Best selling cookbook author Amanda C Hughes shares her favorite keto recipes and adaptations of comfort food favorites. Because there is no consensus on exactly what the diet includes, this leaves the door open to thinking it s safe to live on saturated fats and processed foods, says Dr Tang.
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