Destiny Keto - A weight Loss Guide!

2024-12-31T01:11:00-0500

Then, you eat more carbs roughly 150 grams during what s called a carb refeed day. We ve covered a lot of ground on the ketogenic diet and intermittent fasting. To solve this, have a small snack that contains an equal amount of protein and carbs just before going to bed. It contains both staple electrolytes as well as trace minerals like calcium, magnesium, and zinc.

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