Instead of thinking about the total carbs you re eating, assess what those carbs provide to you.
This version is supplemented with MCT oil since MCTs produce ketones more easily than other fats, allowing for greater intake of carbs and protein.
This video explores Adele's inspiring weight loss journey, featuring her practical tips on diet, intermittent fasting, and Pilates. The motivational tone aims to inspire viewers with Adele's unique approach to fitness and nutrition.
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