Grabbing a high calorie sugar smothered coffee drink or a couple of donuts won t do anything for maintaining your body mass and will probably send you back in the other direction.
As with your dietary changes, working out is a lifestyle change, and those don t happen in a week.
Boost your workouts with GU Energy Chews 💪 Our bite-sized gummies pack the nutrients and electrolytes you need to keep going strong.