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2024-12-31T01:10:28-0500

The long term effects of the keto diet aren t clear. Our bodies prefer to burn carbs for fuel before it burns fat, so a ketogenic diet forces our bodies to use our fat as fuel, which leads to weight loss. It s not necessary to eat dairy to successfully eat keto. We re all for moving toward a healthier life, but sometimes, it can be hard to make the lifestyle changes needed to stay at a healthy weight.

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