2024-12-31T01:10:28-0500
We grow up thinking that it s normal to have your cake and eat it too, because why. Generally, targeted keto diets are 65 70 fat, 20 protein, and 10 15 carbs. This diet focuses on how carbohydrates affect the level of glucose in the blood , as well as the amount of carbohydrate eaten. There are a few different ways to test your ketone levels, including blood testing, urine testing, and breath testing.
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