Managing My Fitness!! Apple Cider Vinegar Gummies, All Natural Supplements, 12-in-1 Coffee!

2024-12-31T01:10:12-0500

IStockcom fcafotodigitalCarbohydrates are the enemy on a keto diet. The ketogenic diet is very high in fat, enough protein for growth and very low in carbohydrate. I feel like I could lose more, if I could not stall out for 4 days. For example, if you are traveling, pack an avocado, can of tuna, and packets of mayo to make an emergency meal if you can not find any foods.

Hey guys!! Been a while!! But I'm happy to be back! Took a mental health break coz you know YT takes time, effort and energy! haha Decided to chill out a bit but I'll never abandon this channel! haha I was also busy with some work and making this video for a proudly Filipino brand, The Slim Firm, and their super cool all natural and yum health supplements!! And I thought why not share it here too! It's something I'd genuinely want to share with a friend and to anyone who may be struggling with their fitness journeys! But again, I wanna remind you guys that good health is done with holistic and wholesome means! Meaning, eat nutrient rich foods, sleep 8 hours, listen to your body, hydrate properly, snack well, exercise, and most of all, have a happy heart! Hope you guys found this helpful! Let me know which one you're keen on trying! See you in the next!! :) #healthandwellness #AppleCiderVinegarGummies #NaturalSupplements - - #JaneenaChan #JaneenaChanVlogs #Vlogs #Lifestyle