CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress?

2024-12-31T01:19:46-0500

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The claimed benefits of CBD for runners and other athletes include faster recovery from exercise, better performance, and stress relief. We take a look at whether these claims are supported by research, how much CBD to take if you're going to go down that route, and also what the sports doping situation is. 👉 Stop guessing about your post-exercise recovery with the Ultrahuman Air smart ring. It tracks your recovery, sleep, stress, and many other health and activity metrics. SIP YouTube Channel users get a 10% discount, which will be automatically applied when you use this link: http://ultrahuman.com/sportsinjuryphysio 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ The other video mentioned in this one: ▶️ Ice Bath Benefits after Running or Other Exercise - Are the Claims True? https://youtu.be/_Qw54X4NE1M 📽️ Check out our Supplements Playlist: ▶️ https://youtube.com/playlist?list=PLkRW4ITRa6bB6BXiCWPTKSY1mv5myrWJc&si=OJc5SOEzH0GlAwwK 📚Chapters in this video: 00:00:00 Introduction 00:01:05 Quick CBD overview 00:01:41 CBD for recovery and performance 00:04:03 Mental benefits of CBD 00:05:45 How CBD much to take 00:06:24 CBD and doping ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. __________________________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel _________________________ References: 1. Rojas-Valverde Daniel, Fallas-Campos Andrea. "Cannabidiol in sports: insights on how CBD could improve performance and recovery" Frontiers in Pharmacology 14, 2023. 2. World Anti-Doping Agency. "The Prohibited List - Cannabinoids" 2023. 3. UK Anti-Doping. "Supplement Warning - Cannabidiol (CBD)"