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None of the studies compared the two diets with each other rather, the participants appetites were compared at baseline before starting the diet and at the end. Experts emphasize, however, that you shouldn t go hog or butter wild with saturated fats found mostly in animal products which are linked to increase in LDL and a lowering of HDL. A Keto diet is a balanced and low carb diet that does not lead to weight gain.
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