Day-13 | 3 Tips to Lose Weight Fast #motivation #weightloss

2024-12-31T01:10:06-0500

You can also pop them in the freezer a day before to freeze them. It also freezes well if you like to meal prep or simply want to have a quick casserole ready to go when you need it. I ate five to nine servings of fruits and vegetables a day, cut out fried foods, and switched from eating refined carbohydrates like white bread to complex carbs like whole wheat bread.