40-MIN INTENSE TABATA WORKOUT with weights (lose weight fast, build lean muscle, total body + abs)

2024-12-31T01:10:21-0500

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Happy NEW YEAR EVE 2023 💥 Let's finish this year super strong! This 40-min total body Tabata workout with weights is intense but designed for all fitness levels. Will help you to lose weight fast, build lean muscle, and get rid of belly fat (20/10 Tabata timer, I'm using 10, 12, 15 Lb.) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 0:00 INTENSE TABATA WORKOUT 0:52 STEP TOUCH 1:28 DOUBLE KNEE LIFT 1:52 DROP SQUAT 2:25 FROGGER / PUSH-UP 5:38 DROP SQUAT WITH SWING OH 6:08 SQUAT FRONT PRESS (IN SQUAT) 6:42 DROP SQUAT BC / OH PRESS (IN SQUAT) 7:10 FEET TOGETHER SQUAT (DB OH TO 90’ FRONT) 10:24 POWER DEADLIFT (3 POLL) 10:54 DEADLIFT RG ROW 11:26 DEADLIFT / CLEAN SQUAT 11:56 LATERAL STEP DEADLIFT 15:11 LATERAL SQUATTED WALK OH PRESS 15:42 COSSACK 16:16 PRISONER KNEE LIFT 16:44 DROP FROGGER SQUAT / ANGEL 19:56 FROGGER / CALVE RAISE BC 20:28 FROGGER TO HIGH PULL 20:58 FROGGER TO UPPERCUT 21:58 FROGGER / BC V OH PRESS 24:42 SL DEADLIFT 25:16 DONKEY (1 DB) 25:44 SIDE ABDUCTION (1 DB) 26:16 SL GLUTE THRUST HALO (1 DB) 29:25 BRIDGE GLUTE THRUST CHEST FLY (HEALS) 29:58 BOAT BC / ABDUCTION 30:28 JACKKNIFE TO BEAR 30:56 KNEELING GLUTE THRUST / TORNADO (1 DB) C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/0_cAuQOdBtc #juliettewooten #tabata #tabataworkout