Consult your doctor or ask a nutritionist for help.
This might be an easier plan to stick to if you don t eat meat.
Does anyone remember the Chris rock, Will Smith slap?. I want to do this to someone when I hear them promoting fat loss supplements and lying 😡!. You’re wasting your money & it can be done in a much easier/healthier way!
PT (& now Manager 😉) Jadd over and out ✌🏻
(If you need a good & reliable personal trainer, I do 1-1 sessions (LONDON UK 🇬🇧 ) & online coaching (GLOBAL 🌍) - just drop me a DM or email me via the link in my bio 📧🌐)
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Drop me a follow and support your boy on his journey please and thank you 🙏🏻❤️
𝗬𝗢𝗨𝗧𝗨𝗕𝗘 | 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 | 𝗧𝗜𝗞𝗧𝗢𝗞
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• Every workout adds up
• Physique progress takes time - SO KEEP AT IT!
• You’re smashing it & trying your best ❤️ (and even if you have a bad day, there’s always tomorrow)
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