Chris Powell Opens Up About Mental Health Battle Post-Divorce In Podcast 'I Needed That'

2024-12-31T01:10:13-0500

A ketogenic diet also known as nutritional ketosis is a high fat, adequate protein, low carbohydrate diet. The problem is that while there s some evidence that ketosis may not be detrimental for some endurance athletes, there s very, very little clinical evidence as to whether or not it can benefit strength athletes.

Former "Extreme Weightloss" host Chris Powell shares how he utilizes his 20+ years of experience as a personal trainer to teach people how to transform themselves inside and out in his podcast "I Needed That." Chris opens up about his own mental health battle after going through a divorce, and shares the importance of focusing on both physical and mental health when trying to make a change in your life. Chris also dishes on his nonprofit "Move One Million" which has gotten over 100,000 people across the globe to move for 2.5 minutes every day. #KellyClarksonShow #ChrisPowell Subscribe to The Kelly Clarkson Show: https://bit.ly/2OtOpf8 FOLLOW US Instagram: https://www.instagram.com/kellyclarksonshow/ Twitter: https://twitter.com/KellyClarksonTV Facebook: https://www.facebook.com/KellyClarksonShow/ For even more fun stuff, visit https://www.kellyclarksonshow.com/ The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson.