It is an adaptive response that evolution designed to help us survive starvation.
Carbs likely will help certain populations, namely CrossFitters, sprinters, and anyone else engaged in intense glycolytic work.
So when on keto, stay away from especially the sweet fruits like mangoes, papayas, bananas, oranges and apples.
Want to know the recipe for this weight loss method? Write to me in telegram!
It's free, link to the official site in private messages telegram!
telegram: @barabara_ketis